<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ashtanga Yoga Stroud]]></title><description><![CDATA[Private, trauma-informed yoga sessions and ashtanga teaching in London and online. 
Sustainable, personalised practice for real life]]></description><link>https://www.adriszigeti.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 03:00:28 GMT</lastBuildDate><atom:link href="https://www.adriszigeti.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trauma, Grief and the Practice of Returning]]></title><description><![CDATA[What happens when the practices we teach become the practices we need? A personal reflection on trauma, grief, anxiety, and learning to stay present through profound change.]]></description><link>https://www.adriszigeti.com/post/trauma-grief-and-the-practice-of-returning</link><guid isPermaLink="false">6a37fa71bfacb36e354521b2</guid><category><![CDATA[Reflections]]></category><pubDate>Sun, 21 Jun 2026 16:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0930_41a97afbc91d4241b0cf2512e665633f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adri Szigeti</dc:creator></item><item><title><![CDATA[My yoga path and qualifications]]></title><description><![CDATA[A short introduction to Adri's credentials - where has she trained and where she is continuing further studies. Adri's approach to teaching is creating a safe environment where we can grow together both as individuals and as a community. ]]></description><link>https://www.adriszigeti.com/post/my-yoga-path</link><guid isPermaLink="false">687f70b356d6ad4c0eef0f72</guid><category><![CDATA[Reflections]]></category><pubDate>Tue, 22 Jul 2025 15:00:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0930_97698f673bfc464f93df54d8869e194a~mv2.jpg/v1/fit/w_697,h_390,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adri Szigeti</dc:creator></item><item><title><![CDATA[About Adri]]></title><description><![CDATA[Who Am I? I’m Adri, the founder of Adri Szigeti Yoga and a lifelong student of this transformative practice. Originally from Hungary, I moved to London many years ago to experience the excitement and fast-paced life of the corporate world combined with all the goodness of travelling for work, exploring pubs and clubs and restaurants and theatres and shows and all the excitement. Why turn to yoga then, I hear you ask? I first discovered yoga during my early thirties, but it was my diagnosis of...]]></description><link>https://www.adriszigeti.com/post/about-adri</link><guid isPermaLink="false">687e62c83d56cfe14de84f3b</guid><category><![CDATA[Reflections]]></category><category><![CDATA[News & Updates]]></category><pubDate>Mon, 21 Jul 2025 16:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b0930_e2e00463e1724b98955f49a6ec0136df~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adri Szigeti</dc:creator></item></channel></rss>